{"product_id":"the-self-care-planning-handbook","title":"The Self-Care Planning Handbook","description":"\u003cp\u003eThe Self-Care Planning Handbook helps you create a more realistic, personalized approach to rest and well-being. Use the planning pages and reflection prompts to identify supportive habits and make room for them in daily life.\u003c\/p\u003e\u003ch3\u003eWhat you’ll get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePrompts for assessing energy, stress, boundaries, and personal needs.\u003c\/li\u003e\n\u003cli\u003ePlanning ideas for daily, weekly, and restorative activities.\u003c\/li\u003e\n\u003cli\u003eReflection tools for noticing what helps and what needs adjusting.\u003c\/li\u003e\n\u003cli\u003eA flexible structure that supports small, sustainable changes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a digital download; no physical item will be shipped. It is general wellness information, not medical or mental-health treatment.\u003c\/p\u003e","brand":"Timeless Treasure Arena","offers":[{"title":"Default Title","offer_id":48610710028506,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/3227\/6186\/files\/1824496-c346e8b3c3fe0dc9d5c7384740ff8393.webp-full.webp?v=1789551856","url":"https:\/\/vexproducts.com\/products\/the-self-care-planning-handbook","provider":"Vex Products","version":"1.0","type":"link"}